Strategies to Avoid Relapse to Drugs - Strategy Four, Do Not Go Back to Old Behavior Patterns

You have gone to rehab, or you went through counseling or at least you went through the pain and misery of relinquishment and you are considered to not relapse this time. I understand. I have been there. It was a long time ago, true. But it can feel like yesterday if I just look back and assuredly remember what I had to go through. I went through a lot of change, and turn is the watchword here.

You must turn roughly all things about your life. The routines you have been in that involved drugs or alcohol are reminders of your addiction. Length yourself from them. Keep the activities that transmit your drug-free success and delete those that put you into situations where drinking or drugging are the norm. Here are a few examples of behavior patterns to avoid.

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1. Do not drink, even socially.

Your quality to resist the pull of drugs will be weakened the instant you take the first sip. Even if alcohol was not your drug of choice, strength to avoid drugs is what must be protected and nurtured from here on out. At last it will be easy, but for now, anything which weakens you is your sworn enemy. Do not drink even a beer.

2. Don't waste time on video games and/or television.

Remember Strategy 2, it is important for you to stay occupied to keep your attentiveness outward and stay focused on things that are real. Television is one of the biggest thieves of vitality and reality the world has ever seen. What a vast waste of time. Right next to television are the video games, an additional one unreality. You need reality and actual advance in your life. Now is not the time to be throwing away primary evenings and days. Get your ass in gear, as my father used to say.

3. Be aware of the old habits that included substance abuse.

Many behaviors are associated with drug abuse. These are tasteless place activities for the drug user or alcoholic, but you need to identify them and realize they could just derail your sobriety. Things like stopping by the liquor store on the way home for a pack of smokes, or going over to a friends' house on Friday nights with whom you used to drink or get stoned are by all means; of course Not on your list of habits to keep.

4. Be industrious, help others and be productive.

When you are working hard and helping others, you feel more in control of life. Yield is the basis of morale and you need to keep your morale as high as inherent right now, so work like mad to perform the things you may have been putting off. Dive into anything is along the line of your own goals and do not let up. You will soon be so proud of what you are achieving that the plan of going back to your addicted ways seems unreal.

And that is having an Abstinence Strategy!

Strategies to Avoid Relapse to Drugs - Strategy Four, Do Not Go Back to Old Behavior Patterns